Keeping Active: tools to help people start exercising, activities near you, how being active benefits those in remission/cured, examples of ways to be active. For those going through treatment, as well as those in remission/cured

Offers hand, shoulder or foot massage and also a counselling service, including general, bereavement and specialist psychosexual counselling

In this section, you’ll find information about physical activity during treatment, including chemotherapy, radiotherapy and hormone therapy. There’s also information about activity after treatment if you’ve been diagnosed with osteoporosis or lymphoedema.

There are no general UK guidelines about exercising after cancer. But several studies have shown that exercise is safe, possible and helpful for many people with cancer. 

A physical activity behaviour change service for people living with and beyond cancer. Programmes built around individual’s needs and delivered by team of activity coaches specially trained in working with cancer patients.

Exercise is not contraindicated for people living with or recovering from cancer. Indeed evidence from research studies indicates that 'easy to learn' daily exercises can help with reducing nausea; help with fatigue, insomnia and low mood.