Rational fear: When to contact your HCP after finishing treatment incl. signs, symptoms, follow-up visits

A course to discover and practice mindfulness meditation techniques, focusing on senses, body, breath and being kind to the self.

We run two types of courses - for people with chronic pain or other long-term (physical) health conditions, and for people with stress. Individual tuition is also available.

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness for Stress Course and learn mindfulness and meditation techniques to boost your mental and emotional health.