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Stronger Mind

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Meditation and Mindfulness

Want to reduce your stress levels and improve your mood and wellbeing? Meditation and mindfulness can help.

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Local Services

Mindfulness for Stress course
Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness for Stress Course and learn mindfulness and meditation techniques to boost your mental and emotional health.
First session 28th September, final session 30th November (no sessions on 26th October or 16th November) • Frequency: 8-week course, 2 hours per week.
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Mindfulness Manchester
We run two types of courses - for people with chronic pain or other long-term (physical) health conditions, and for people with stress. Individual tuition is also available.
Courses start from September 2017
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Macmillan Connections - Yoga & Mindfulness (Wythenshawe)
Yoga sessions alternating each week with mindfulness sessions, exploring different techniques, including body awareness, breathing mindfulness and compassion practices.
Every Thursday, 7.15 – 8.30pm. Benchill Community Centre, Benchill Road, M22 8EJ.
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Online Information Sources

Macmillan

Rational fear: When to contact your HCP after finishing treatment incl. signs, symptoms, follow-up visits

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Beechwood Cancer Care Centre

A course to discover and practice mindfulness meditation techniques, focusing on senses, body, breath and being kind to the self.

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Mindfulness Manchester

We run two types of courses - for people with chronic pain or other long-term (physical) health conditions, and for people with stress. Individual tuition is also available.

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Mind - Mindfulness for stress

Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness for Stress Course and learn mindfulness and meditation techniques to boost your mental and emotional health.

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Apps

Headspace

Learn the essentials of meditation and mindfulness with our free Basics pack. For a small fee there are hundreds of meditations for everything from stress to sleep.
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