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Exercise classes

There are a variety of activities you can do to keep active. Each form of exercise has its own benefits.

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Local Services

Macmillan Cancer Support Health Walk
If you're new to exercise or haven't been active in a while, why not join us for our weekly led health walk to get you started. It's aimed at beginners and usually lasts around 30 minutes. There's no need to book - just turn up and walk! FREE of charge.
Every Tuesday at 11am
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Walk Stockport
Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!
Beechwood Cancer Care, Thursdays at 10.30am
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Walk Stockport
Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!
Abney Hall Park, Every other Thursday at 11.30am
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Walk Stockport
Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!
Reddish Vale Park, Wednesdays at 2pm
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Walk Stockport
Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!
Woodbank Walk, Mondays at 10.30am
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Walk Stockport
Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!
Adswood Park, Tuesdays at 10.30am
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Bury: Walk With Me
Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.
Buggy and Sling Friendly Walk, Thursdays at 12pm
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Bury: Walk With Me
Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.
Butterstile Children's Centre Health Walk, Wednesdays at 10am
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Bury: Walk With Me
Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.
Macmillan Cancer Support Community Health Walk, Tuesdays at 11am
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Bury: Walk With Me
Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.
Step Outside - Community Health Walks, Thursdays at 11am
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Bury: Walk With Me
Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.
BEATS Community Walk (Long distance), Fridays at 10am
BEATS Community Walk (Short distance), Wednesdays at 1pm
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Macmillan Connections
We offer a range of walks for people affected by cancer and their friends and families. Walks are free and friendly.
Quarry Bank Mill, National Trust Car Park (easy walk), Every Wednesday at 10.30am
Dunham Massey, National Trust Car Park (moderate walk), Every Friday at 10.30am
Bramhall (Ladybrook Pub Car Park), Alternative Fridays at 10.30am
Tatton Park, Knutsford (advanced walk), First Saturday in the month at 9.30am
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Beechwood Cancer Care Centre Yoga and Tai Chi
The continuous practice of yoga helps the body and mind in a holistic way and this supportive class will enable you to create emotional stability and clarity of mind. Tai Chi - Gentle exercise and stress relief adapted to be safe for people with health problems.
Various - see website for further information
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Online Information Sources

Greater Sport

Mini grants scheme up to the value of £100 for individuals after their cancer treatment. The grant must be used by the individual towards well-being activity. Funded through Greater Sport, Greater Manchester Sports Partnership

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Manchester Giants and Macmillan Cancer Support

A physical activity behaviour change service for people living with and beyond cancer. Programmes built around individual’s needs and delivered by team of activity coaches specially trained in working with cancer patients. A partnership activity between Manchester Giants and Macmillan Cancer Support, funded through Sport England

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Macmillan Cancer Information and Support Service

Supported return to exercise provided by level 4 exercise instructors experienced in cancer re-habilitation. Bespoke exercise programme and supported sessions

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Paddlers for Life

Paddlers for Life is a UK charity for cancer survivors, particularly breast cancer, and supporters. It promotes exercise through dragon boat paddling. The physical activity and team support foster the wellbeing of those with experience of cancer

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Beechwood Cancer Care Centre

Gentle exercise and stress relief adapted for people with health problems

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Manchester Mental Health and Social Care Trust

PARS helps people living with long term health conditions to increase their levels of physical activity in a safe and structured environment. The service provides health screening
and advice as well as access to exercise sessions led by highly qualified exercise professionals. The sessions are run across Manchester in local leisure and community centres. There is a small charge for each activity.

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Macmillan Cancer Information and Support Service

We offer a range of walks for people affected by cancer and their friends and families. Walks are free and friendly.

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Bury Sport & Physical Activity Service

Bury – Walk with Me was created through Bury Sport & Physical Activity Service to provide a variety of led walking opportunities throughout the Townships of Bury.

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Walk Stockport

Have changes in your health made you look for new ways to be more active? Are you interested in walking as part of a new healthier lifestyle? Have you been a keen walker in the past, but has your recent health prevented you from taking part in group physical activities? Then why not walk your way to health and feel fitter, healthier and happier!

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Salford Community Lifestyles

CAN-Move is an innovative and free 12 week exercise referral programme specifically designed for Salford people who have been diagnosed and are undergoing cancer treatments for breast, bowel and prostate cancers.

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Macmillan Cancer Support Health Walk

If you're new to exercise or haven't been active in a while, why not join us for our weekly led health walk to get you started'It's aimed at beginners and usually lasts around 30 minutes.There's no need to book - just turn up and walk! FREE of charge.

Go To Link
Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme 

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