Coping with Anxiety and Depression

Online Information Sources

National Cancer Institute

'A New Normal': Top-line advice for adjusting to ‘life after cancer’ including coping with fear and healthy living. Linked in with information for patients still being treated.

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Macmillan

Coping with Depression: Support for those who feel they may be depressed, advice of who to speak to and how to manage depression.

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Macmillan

Mindfulness: Feelings after cancer treatment incl. spirituality, anger, confidence, isolation.

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Macmillan

Worry: Advice for those worrying about cancer coming back incl. situational worry, support and relief.

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Breast Cancer Care

Managing stress and anxiety: Some tips that may help you cope better.

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Breast Cancer Care

Depression: How to recognise depression and support available.

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Self Help Services (Greater Manchester)

Self Help is a user-led mental health charity based in the North of England. Provides a range of support including groups, peer support, eTherapy and talking therapies.

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Breast Cancer Care

Coping emotionally - Information describing some of the emotional effects of breast cancer, and where you can find help and support if you need to.

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Apps

NHS Wellmind

Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

What's Up

What's Up? is a free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Fear Tools - Anxiety Kit

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.The app contains several simple, useful, and powerful tools.