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Courses

Improve your wellbeing and learn more about yourself through online or face-to-face courses.

Your iCan results include:

Local Services

Manchester Adult Education, Mind and Back on Track.
A free 6 week course helping people improve their wellbeing and make positive life choices. Attendees learn ways to lift mood and boost confidence in a relaxed and friendly environment
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Macmillan Cancer Information and Support Service
Informal learning events open to people affected by cancer, whether under treatment or completed. Topics have included diet and breast cancer, bowel cancer signs and symptoms, and treatments.
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Macmillan Cancer Information and Support Service
HOPE (Help Overcoming Problems Effectively) is a six week self-management course for people who are undergoing or have completed cancer treatment and trying to get back to normal or a ‘new normal’. Covering topics like loss of confidence, dealing with fatigue and fear of re-occurrence, it can help people reclaim their lives. Please telephone the individual sites to find out more and register.
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Buzz, Manchester Health & Wellbeing service, Manchester Mental Health & Social Care Trust
Boost is a six week course to improve mental health and wellbeing, providing strategies that enable people to respond to challenging situations positively and building resilience and confidence.
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Maggie’s Manchester
‘Where Now?’ A 6-week online course and 7-week face-to-face course for anyone who has recently finished cancer treatment, incl. exercise, healthy eating, emotional wellbeing, managing post-treatment challenges, partnering with medical teams and keeping up momentum
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Macmillan Cancer Information and Support Service - University Hospital of South Manchester
The Macmillan Cancer Information and Support Centre at UHSM offer a warm, friendly, safe environment for patients, relatives and friends, to find support and most important – a place to talk through concerns. 
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Cancer Health & Wellbeing Programme - Salford Royal NHS Foundation Trust
A four week programme supporting people to recovery, giving them the skills and knowledge to manage their condition and the emotional, physical and financial impact of cancer on their lives.
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The Christie NHS Foundation Trust
For young adult cancer survivors, treated between the ages of 16 and 24. The course covers areas such as; Coping after cancer, Late effects of treatment and fertility issues, Financial issues, How to get back into education and employment, and how to help yourself keep fit and healthy
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Expert Patient Programme - NHS
An NHS evidence-based programme to support people living with long term health conditions. The programme addresses the physical and emotional impact when managing health and wellbeing.
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Heads Up (Manchester)
A free 6 week course helping people improve their wellbeing and make positive life choices. Attendees learn ways to lift mood and boost confidence in a relaxed and friendly environment. Groups are small and one to one support is available.
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Moving Forward Course - Breast Cancer Care
This free four-week programme examines some of the issues that may affect you. It aims to provide information, support and professional guidance on how to cope with and adjust to life after treatment.
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Moving On – Beechwood Cancer Care
Supports patients in looking to the future and getting their life back to normal, using counselling and talking sessions, complementary therapies, discussion groups and relaxation techniques.
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Online Information Sources

Maggie's Manchester

‘Where Now?’ A 6-week online course and 7-week face-to-face course for anyone who has recently finished cancer treatment, incl. exercise, healthy eating, emotional wellbeing, managing post-treatment challenges, partnering with medical teams and keeping up momentum. Members of the ‘Where Now?’ group have access to a private group message board where they can share progress and challenges.

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Facebook groups

Heads Up (Manchester) Follow

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